• Backed by Research. Proven Impact

    A pilot trial conducted with Johns Hopkins Bloomberg School of Public Health, Penn State, and Baltimore School District found that HLF’s mindfulness programs enhance emotional regulation, reduce stress, and improve resilience—findings published in the Journal of Abnormal Child Psychology. Kennedy Krieger studies further recognize their impact in addressing Adverse Childhood Experiences (ACEs) and community trauma healing.

  • Comprehensive & Flexible Learning

    Our 400-hour training program includes an in-person retreat in Baltimore with interactive online modules, covering yoga, meditation, breathwork, and trauma-informed teaching. Gain real-world experience, hands-on mentorship, and the tools to create lasting impact in your community.

  • Expert-Led & Globally Recognized

    HLF was a driving force behind the trauma informed yoga and mindfulness framework of Baltimore’s Healing Cities Act, helping to establish the nation’s first trauma-informed city. With programs supporting trauma healing across five continents, HLF is recognized as a leader in trauma-informed yoga and mindfulness. As a certified instructor, you’ll gain mentorship, professional development, and access to a global network, expanding your impact and career opportunities.

Pricing & Enrollment

Our 400-hour trauma-informed yoga & mindfulness certification is a one-time investment of $3,000, providing you with comprehensive training, expert mentorship, and lifelong access to resources. This program is designed to equip you with the skills to create lasting change in your community while advancing your career.

  • Participate in a 3-day in-person retreat in Baltimore, followed by 11 monthly online modules covering trauma-informed yoga, mindfulness, breathwork, meditation and neuroscience.

  • Ongoing Mentorship & Live Engagement Join monthly live sessions and bi-weekly discussion groups with instructors and peers for hands-on practice, interactive learning, and real-time support.

  • Complete homework evaluations and a final practicum to earn your certification, plus gain ongoing access to new materials, workshops, and exclusive opportunities to expand your impact.

Transform your passion into impact.

Join the movement for healing and resilience discover the life-changing benefits of our Trauma Informed Yoga and Mindfulness Certification Program. Designed for yoga instructors, mindfulness practitioners, community workers, and anyone passionate about contemplative practices, this program equips you with the tools to make a real difference.

  • Transformative Personal & Professional Growth

    Deepen your practice, elevate your impact.

    This certification isn’t just about learning—it’s about becoming a leader in trauma-informed care. Gain the confidence, skills, and tools to guide healing, whether you’re working with individuals, schools, or entire communities.

  • Immersive & Hands-On Learning

    More than theory—real-world experience.

    Immerse yourself in dynamic, hands-on learning, where expert mentorship and real-world practice come together. Gain practical experience through live sessions, guided teaching exercises, and interactive discussions, ensuring you can confidently apply trauma-informed techniques in any setting.

  • A Lasting Network & Career Advancement

    Join a global movement.

    Become part of a supportive, expert-led community of trauma-informed practitioners. Gain access to exclusive mentorship, career opportunities, and ongoing education that keep you at the forefront of healing and mindfulness.

Get Certified. Make a Difference. Be the Change.

Get started now

Register Here